Session Analysis
Review and interpret your completed sessions. This section provides detailed insights using Vekta’s metrics to assess workload, track progress, and identify areas for improvement.
Features
Introduction
Vekta's Session Analysis is designed to move you beyond basic summaries and into the "why" behind every performance. Clicking into any completed Work...
Streams
The Streams page is your tool for visualising how different metrics interact throughout a workout. The multi-stream chart overlays multiple data sourc...
Laps
When analyzing a training session in Vekta, you can choose how intervals are defined. Vekta supports three interval sources: AI-detected, Climbs & De...
Zones
The Zones tab shows how your session time was distributed across intensity zones for Power, Pace and Heart Rate . Session titles and averages can...
Peaks
The Peaks tab shows the best (highest) power you produced in the session across common durations (e.g., 1s, 5s, 1min, 5min, 20min, 1h ). It then co...
Comparison
The Comparison tab lets you view two sessions side-by-side so you can evaluate how similar workouts differed in execution and outcome. This is desig...
Chat
Effective post-session feedback is crucial for enhancing communication between coaches and athletes, fostering a deeper understanding of training prog...
Options
If you notice an issue with a session, you can report a bug so our team can review the data and make necessary adjustments. Go to the options of th...
Science
Intervals, Session & Race Classification
Behind every upload, Vekta’s AI engine gets to work: automatically detecting intervals, classifying intensity, and assigning a training stimulus based...
Vekta Volume & Intensity
You and your teammate both finish the day with the exact same TSS ® . You spent 4 hours in steady endurance; they rode 2.5 hours with sharp intervals....
W' Balance
W′ (W prime) represents the finite amount of work you can perform above your Critical Power (CP) . W′ Balance (W′bal) shows you how much of that anae...
Torque
In cycling, torque measures the rotational force applied to the pedals. It’s a critical piece of the performance puzzle, offering insights into peda...