Vekta Glossary

At Vekta, each training session is associated with a specific stimulus that reflects the physiological demands of the workout. By analyzing the interv...

Understanding and working within distinct training intensities is fundamental for athletes aiming to enhance specific performance capabilities. Vekta ...

For each of the interval intensities Vekta detects, additional characteristics can be applied to describe the nature of the effort more precisely: Max...

The Vekta daily wellness check-in assesses your training readiness through four key questions. Each is rated on a 7-point scale, where higher scores...