Wellness Check-in

The Vekta daily wellness check-in assesses your training readiness through four key questions. Each is rated on a 7-point scale, where higher scores indicate greater fatigue, stress, or soreness. A lower total score (closer to 4) signals optimal readiness, while a higher total score (up to 28) may indicate the need for recovery adjustments.

1. "How fatigued are you?"
   Rates overall tiredness to identify potential overtraining or insufficient recovery.

2. "How did you sleep?"
   Evaluates sleep quality, as poor sleep impacts recovery and performance.

3. "How are you feeling?"
   Measures stress levels, with higher scores highlighting the need to address stress for peak performance and injury prevention.

4. "Do you have any soreness?"
   Tracks soreness, indicating the impact of workouts and guiding recovery needs.

By keeping this daily score low, athletes can maintain training intensity and readiness, while higher scores may signal the need to prioritize recovery. This daily insight empowers smarter training decisions for sustained performance and health.