Preview a Prescribed Workout

Preview the expected demands of a prescribed workout by clicking into the Workout from your Calendar.

Vekta Volume
This metric represents the expected load of the workout.
Learn more about Vekta Volume and Intensity here. 

Intervals
View a detailed breakdown of every phase of the workout.

Planned Structure
An immediate, at-a-glance view of the workout's overall intensity profile.

W' Balance Graph
This graph shows your expected “anaerobic battery” during the workout . When your power goes above Critical Power (CP), your anaerobic reserve will deplete and then recover during low-intensity recovery intervals.
Learn more about W' Balance here.

Intensity Graph
Using the Vekta Intensity score, this graph visualises the structure of intensity peaks and valleys throughout the workout. This allows you to fully understand where the workout will feel the hardest and easiest if you complete it as prescribed.