Training Zones

Vekta gives you two flexible ways to manage training intensity across each sport:

• Adaptive Training Zones (automatically updated)

• Custom Zones (fully tailored by you)

For cycling, Vekta uses a seven-zone model built around Vekta-specific terminology. These zones automatically adjust daily based on your athlete’s latest performance data, giving you real-time, personalized intensity guidance.

👉 Learn more about Vekta-specific terminology

Prefer a tailored approach? You can define your own training zones for Power, Heart Rate, or Pace.

1. Open the Athlete’s Profile: Choose the sport you'd like to configure (e.g., cycling, running).

2. Go to the athlete's Zones section: click on the settings icon.

3. Customize Each Zone: Assign a color, name, and range to each zone based on your preferred model.

4. Save Your Settings: Click Save to apply your custom zones.

Training zones play a key role across the platform:

• They guide Vekta’s AI-powered session generator to build appropriately structured training. Learn more here

• They feed into the Insights section, where you can analyze training distribution and intensity trends over time.