Training Zones
Vekta gives you two flexible ways to manage training intensity across each sport:
Adaptive Training Zones (automatically updated)
Custom Zones (fully tailored by you)
🔁 What Are Vekta Adaptive Training Zones?
For cycling, Vekta uses a seven-zone model built around Vekta-specific terminology. These zones automatically adjust daily based on your athlete’s latest performance data, giving you real-time, personalized intensity guidance.
👉 Learn more about Vekta-specific terminology
✍️ How to Create Custom Zones
Prefer a tailored approach? You can define your own training zones for Power, Heart Rate, or Pace.
Open the Athlete’s Profile: Choose the sport you'd like to configure (e.g., cycling, running).
Go to the athlete's Zones section: click on the settings icon.
Customize Each Zone: Assign a color, name, and range to each zone based on your preferred model.
Save Your Settings: Click Save to apply your custom zones.
📊 How Zones Are Used in Vekta
Training zones play a key role across the platform:
They guide Vekta’s AI-powered session generator to build appropriately structured training. Learn more here
They feed into the Insights section, where you can analyze training distribution and intensity trends over time.